Sixteen Fiftys

2009-04-03T15:44:00.001+01:00

Hi Folks, the following links include recent time trial info TT history times and 100m Average Training times.

2009-03-13T17:39:00.007Z

Hi all, As of week 8 Paul asked me to record times for swim sessions. This will gauge how swimmers are doing against their time trial average times. It will be a measure of performance improvement for all to see. Select this link to see. Cheers. Deirdre.

TT Info for Session Jan 21st

2009-01-27T20:33:00.001Z

Hi Folks, well done in time trial last week, the following link includes recent time trial info. Lane Info

TT Info for Session Oct 8th

2008-10-13T10:08:00.002+01:00

Hi Folks, well done in time trial last week, the following links include recent time trial info, assigned lanes and previous time trial info. TT History 2008 - 2009 TT History Combined Seasons Lane Info

Season Start

2008-09-09T10:25:00.002+01:00

Hi Folks, the Triathlon swim sessions will start back on the 1st of october. Sign up for the sessions(12 weeks) for the September to Christmas period happens on the first Wednesday night of the season. There will be somebody in the foyer in St Endas on the night of sign up. See you all then

Session 12th may

2008-06-12T09:14:00.001+01:00

Hi Folks, Here are the times from last night anaerobic threshold set.

Session 28th May

2008-05-30T12:51:00.001+01:00

Hi Folks, Here are your 400m times for your swims the other night. 400m Times

Lane Repeat Times

2008-04-09T08:22:00.002+01:00

Hi Folks.. Here are the updated Lane Repeat Times The Times have changed little, lane 4 100m RT is loosened out by 5 seconds and Lane 5 100m RT is tigthened by 5 seconds.

TT Times for April 2nd

2008-04-03T10:27:00.002+01:00

Hi Folks ... TT records are updated with last nights results. The final 12 weeks of the seasons aerobic swimming will be based of these results. Technique drill sets will no longer be part of the session and all lanes will swim the main sets to seasons end, as we look to increase the mileage covered / session. Each swimmer should look to build all full stroke technique drills into the warm ups. I will update lane times early next week. Lane Times with Detailed Swimmer Info Season Detailed TT results Seasons Combined TT results

Next Time Trial

2008-03-03T14:54:00.002Z

Folks Just to let you know the final 1000m TT of the season will take place on Wednesday April the 2nd. TT results will decide the lanes for the final 12 weeks of the season's training. As usual those earliest to the session will swim in the first group. The following url contains your TT times for the season to date. TT History

January 23rd Session

2008-01-21T11:23:00.000Z

Folks For this season, Technique Groups A + B will alter every second week, Group A - Lanes 1 and 5 Group B - Lanes 2 and 4 This week lanes 2 and 4 (Group B) will be up for technique, all others will swim an aerobic set. As Part of the technique set this season, as well as swimming 25m with no breath, there will also be a 50m timed sprint test added. Also If anyone is interested in swimming competitively , Limerick masters are running a gala Saturday the 1st of March, let me know if you are interested in entering.. See you all Wednesday

Lane Change and Lane Times Info

2008-01-21T11:16:00.000Z

Hi Folks, The Links below contain the Lane change and lane order info, aswell as updated lane repeat times. Lane Change Info Lane Times

TT Times Updated

2008-01-18T08:43:00.000Z

Hi Folks the TT times from Wednesday night have been updated, there are a number of worksheets, You'll get more detailed info in these worksheets - l ike distance completed. TT Times I'll update you next week on what lanes and repeat times you'll be swimming.

January 16th Session

2008-01-14T09:07:00.000Z

Hi Folks .. This weeks session will be a time trial (TT) to sort out the lanes you'll swim in for the next 10 weeks. The TT is the usual distance of 1000m. See you all Wednesday.

Limerick Masters Gala Flyer

2008-01-04T13:28:00.000Z

Folks if any of ye are interested in swimming competitively, Limerick masters are running a gala in march, you need to registered with swim ireland to compete, so if any of ye are interested in competing let me know and i'll organise entries. Limerick Masters Gala Flyer

TT Times Updated

2007-12-20T21:02:00.000Z

Folks TT Times from Wednesdays session are updated.... TT History Enjoy the Christmas and New Years, See you January the 9th.

Next Season

2007-12-18T11:03:00.000Z

Folks the 1st Session of next Season will start back on wednesday the 9th of January.

December 19th Session

2007-12-17T10:56:00.000Z

Hi Folks, This weeks session is the last of the season, we will have a Time Trial(TT) to gauge how much your aerobic fitness has improved over the course of the 15 weeks. The Distance of the TT is 1000m and all TT throughout the rest of the season will remain at this distance. You will then be able gauge your improvement throughout the season. Times from TT at the seasons start can be viewed at the following link. TT History See you Wednesday.

November 28th Session

2007-11-28T09:03:00.000Z

Hi Folks. Technique Lanes tonight will be lanes 3 and 4. See you there

November 21st Session

2007-11-21T07:19:00.000Z

Hi Folks.. this week, Lanes 2 and 5 will be doing technique. We have 5 weeks of training left to go, 4 weeks of which we will continue to work on stroke count and reducing average times. On the Last night (Dec 19th) we will have a Time Trial(TT) to gauge how much your aerobic fitness has improved over the course of the 15 weeks. See you tonight

November 14th Session

2007-11-12T15:04:00.000Z

Folks this weeks lanes 1 and 3 are up for technique. I have updated the Swimmer info table with your 100m and 200m average times. In this weeks main aerobic set we'll look to get 400m average times. After that we'll have a complete group of averages for the distances. Throughout the rest of the season we'll work on reducing the averages for all the distances 100m, 200m and 400m. See you all Wednesday

November 7th Session

2007-11-05T09:12:00.000Z

Hi Folks, this weeks technique lanes are 2 and 4. So far this season very few of ye are attempting the turns in the warmup. The initative is with yourselves to attempt these. If you try them i'll give the feedback and work with ye on the turns. See you all Wednesday.

October 31st Session

2007-10-31T08:22:00.000Z

Hi Folks , This weeks technique lanes will be 1 and 5. In the coming weeks we are going to be doing more stroke count work. Here are some ways to work on reducing your stroke counts. 1. Work off the Walls - Push offs, Turns , Dives, use the fly kick. 2. Stretch the Stroke out as far as possible. 3. Switch the power on rigth the way through the stroke (No Slippage) 4. Slippage in the stroke inevitably occurs as the distance increases. Keep focused, Keep thinking about your stroke count.

October 24th Session

2007-10-22T08:39:00.000+01:00

Hi Folks, This weeks technique lanes will be lanes 3 and 4. In general the mileage will increase to a high of 2750m which we'll look to maintain for the rest of the season up to Christmas. The stroke count feedback from the last six sessions is contained in the following link. Swimmer Info. Some Lane times have been adjusted also, as some lanes were too comfortable with the repeat times.See updated times...Lane Times

October 10th Session

2007-10-08T10:56:00.000+01:00

Hi Folks, This week, lanes 3 and 1 are up for technique, all others will do a main aerobic set. Also folks try to make a point of being on time for the sessions. If your arriving late for the warmups your losing 10 -15% on the mileage total for the session. All this mileage adds up significantly over the course of the season. Remember reducing the number of strokes you do / length is not all down to just technique. Its also down to the mileage you get under your belt. Build up your strength and stamina by getting the mileage in. This will also allow you to maintain/control the technique and stroke count for the longer distances.