Lane Repeat Times

Hi Folks.. Here are the updated Lane Repeat Times The Times have changed little, lane 4 100m RT is loosened out by 5 seconds and Lane 5 100m RT is tigthened by 5 seconds.

TT Times for April 2nd

Hi Folks ... TT records are updated with last nights results. The final 12 weeks of the seasons aerobic swimming will be based of these results. Technique drill sets will no longer be part of the session and all lanes will swim the main sets to seasons end, as we look to increase the mileage covered / session. Each swimmer should look to build all full stroke technique drills into the warm ups. I will update lane times early next week. Lane Times with Detailed Swimmer Info Season Detailed TT results Seasons Combined TT results

Next Time Trial

Folks Just to let you know the final 1000m TT of the season will take place on Wednesday April the 2nd. TT results will decide the lanes for the final 12 weeks of the season's training. As usual those earliest to the session will swim in the first group. The following url contains your TT times for the season to date. TT History

January 23rd Session

Folks For this season, Technique Groups A + B will alter every second week, Group A - Lanes 1 and 5 Group B - Lanes 2 and 4 This week lanes 2 and 4 (Group B) will be up for technique, all others will swim an aerobic set. As Part of the technique set this season, as well as swimming 25m with no breath, there will also be a 50m timed sprint test added. Also If anyone is interested in swimming competitively , Limerick masters are running a gala Saturday the 1st of March, let me know if you are interested in entering.. See you all Wednesday

Lane Change and Lane Times Info

Hi Folks, The Links below contain the Lane change and lane order info, aswell as updated lane repeat times. Lane Change Info Lane Times

TT Times Updated

Hi Folks the TT times from Wednesday night have been updated, there are a number of worksheets, You'll get more detailed info in these worksheets - l ike distance completed. TT Times I'll update you next week on what lanes and repeat times you'll be swimming.

January 16th Session

Hi Folks .. This weeks session will be a time trial (TT) to sort out the lanes you'll swim in for the next 10 weeks. The TT is the usual distance of 1000m. See you all Wednesday.