Folks please be early this week. This weeks session will be a Time Trial(TT). A distance of 1000m is to be completed or 20 mins swimming if unable to complete a 1000m in that time. The TT will be run in 2 groups. The first group will swim while the second group will remain on deck and record the 1st groups distances and times. See you all Wednesday.
Monday, September 17, 2007
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