November 14th Session

Folks this weeks lanes 1 and 3 are up for technique. I have updated the Swimmer info table with your 100m and 200m average times. In this weeks main aerobic set we'll look to get 400m average times. After that we'll have a complete group of averages for the distances. Throughout the rest of the season we'll work on reducing the averages for all the distances 100m, 200m and 400m. See you all Wednesday