January 23rd Session

Folks For this season, Technique Groups A + B will alter every second week, Group A - Lanes 1 and 5 Group B - Lanes 2 and 4 This week lanes 2 and 4 (Group B) will be up for technique, all others will swim an aerobic set. As Part of the technique set this season, as well as swimming 25m with no breath, there will also be a 50m timed sprint test added. Also If anyone is interested in swimming competitively , Limerick masters are running a gala Saturday the 1st of March, let me know if you are interested in entering.. See you all Wednesday