TT Results for 19th of September Session

Hi Folks Heres the link to the TT results for 19th of September, take note of the lanes assigned for the next days session. Next weeks session sees the return of technique lanes. Lanes 1 and 5 will be the first 2 lanes to start technique all other lanes will do a main aerobic set. Heres the link to the Lane Repeat Times

19th of September Session

Folks please be early this week. This weeks session will be a Time Trial(TT). A distance of 1000m is to be completed or 20 mins swimming if unable to complete a 1000m in that time. The TT will be run in 2 groups. The first group will swim while the second group will remain on deck and record the 1st groups distances and times. See you all Wednesday.

About The Season & Sessions

The Pool - St Endas is a 5 lane 25m pool. You must be able to compentantly swim lengths to do the session. The 1st Session envolves doing a Time Trial (TT) for 20mins. The distance Covered in that 20mins is logged and from this I will calculate your average for 100m repeats. Each Lane works of different Repeat Times. So there is a lane to suit your pace. So there is no need to worry about slowing anybody up if you are a beginner. The numbers for the session are limited to 30 - 40 people. Sign up for a particular session Wednesday or Thursday night for the September to Christmas period happens on the first Wednesday and Thursday night of the Season. There will be somebody in the Foyer in St Endas on the nights of sign up.