November 28th Session

Hi Folks. Technique Lanes tonight will be lanes 3 and 4. See you there

November 21st Session

Hi Folks.. this week, Lanes 2 and 5 will be doing technique. We have 5 weeks of training left to go, 4 weeks of which we will continue to work on stroke count and reducing average times. On the Last night (Dec 19th) we will have a Time Trial(TT) to gauge how much your aerobic fitness has improved over the course of the 15 weeks. See you tonight

November 14th Session

Folks this weeks lanes 1 and 3 are up for technique. I have updated the Swimmer info table with your 100m and 200m average times. In this weeks main aerobic set we'll look to get 400m average times. After that we'll have a complete group of averages for the distances. Throughout the rest of the season we'll work on reducing the averages for all the distances 100m, 200m and 400m. See you all Wednesday

November 7th Session

Hi Folks, this weeks technique lanes are 2 and 4. So far this season very few of ye are attempting the turns in the warmup. The initative is with yourselves to attempt these. If you try them i'll give the feedback and work with ye on the turns. See you all Wednesday.