October 31st Session

Hi Folks , This weeks technique lanes will be 1 and 5. In the coming weeks we are going to be doing more stroke count work. Here are some ways to work on reducing your stroke counts. 1. Work off the Walls - Push offs, Turns , Dives, use the fly kick. 2. Stretch the Stroke out as far as possible. 3. Switch the power on rigth the way through the stroke (No Slippage) 4. Slippage in the stroke inevitably occurs as the distance increases. Keep focused, Keep thinking about your stroke count.